Last year, I knew I wasn’t making the healthiest choices. I skipped workouts more often than not, opted to drive short distances instead of walking, and generally felt disconnected from myself. Fast-forward to 2025—these days, I get up at 7 a.m., hit all my Pilates classes, stay hydrated, and walk my dog (even if she doesn’t want to), and with these changes, I’ve shed the extra weight I gained during my low periods. But here’s the thing: Feeling healthy isn’t just about working out or eating clean. It’s about making little lifestyle shifts that have a big impact, like journaling, meditating, getting quality sleep, and prioritizing the habits you know are important but don’t give enough attention. And let me tell you, it feels incredible. And I know this is just the beginning. Below, I’ve rounded up all the wellness essentials that have been game changers for me, along with a few buzzy new finds making waves in the world of health and well-being.
Wellness Items I Use
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Hatch Restore 2 Sunrise Alarm Clock
Sleep is the ultimate form of self-care, which is why I finally invested in an alarm clock that mimics the sunrise. Gone are the days of jarring alarms that send my cortisol levels through the roof. Now, I wake up gently to the soft glow of a faux sunrise and the sound of birds chirping. It’s a small change, but its impact on my mood and energy throughout the day has been huge.
Getting the perfect sleep score on the Oura ring has become a competition between me and my husband, and while I haven’t hit a perfect 100 yet, I’m getting close. The Oura ring has completely changed the way I understand my sleep patterns, offering insights that help me optimize my rest and recovery. It’s like having a sleep coach on my finger. Who knew that was a thing?
Therabody RecoveryTherm Back
I’m almost 30, so with an increase in workouts comes an increase in back pain. This has been a savior.
Spiritual Gangster Amor Crop Tank Top
I’ve been working out a lot more this year, and I’ve found that I’m way more motivated when I’m wearing a cute workout set (sue me!). I have this Spiritual Gangster top in so many colors, but recently I’ve been eyeing this brown colorway.
Spiritual Gangster Love Sculpt 7/8 Legging
Of course the matching leggings are in this roundup! The ribbed fabric will soon become your favorite.
Intelligent Change The Five Minute Journal
Journaling has long been linked to better mental health, and I’m making it a priority in this season of my life. The Five Minute Journal is my go-to because it’s quick, has guided prompts, and let’s be honest, it looks aesthetically pleasing on my nightstand.
Ziip Halo Facial Toning Device
I’ve always been dedicated to skincare, but this year, I’ve leveled up with the Ziip Halo. This little device uses microcurrent technology to sculpt and lift my face—not just for an instant glow, but for truly long-lasting results.
Cozy Earth Ribbed Terry Bath Robe
There’s nothing better than coming out of the bath or shower and putting a nice robe. That’s just a fact.
Hydro Flask Water Bottle With Flex Straw Cap
We’ve all heard someone say “drink more water” at least once in our lives, but when I actually committed to it, the benefits were undeniable: clearer skin, boosted energy, and even a little weight loss. Having a water bottle like this makes it easy to stay on track.
More Wellness Products
The Skinny Confidential Mouth Tape
Want to know the wellness trend that intrigues me but also slightly terrifies me? Mouth taping. Supposedly, it’s great for improving sleep quality, reducing snoring, promoting better breathing, and according to TikTok, snatching your jawline. I know it’s safe, but a part of me is still hesitant to take the plunge. Stay tuned.
Hers Compounded Semiglutide
Have you been hearing a lot about GLP-1 injections in the wellness world? Us, too. This prescription injection mimics gut hormones to help suppress hunger signals and support your diet plan. Weight Loss by Hers is here to help guide you through every step of your weight loss journey with access to licensed medical providers and holistic treatment plans.
Lunya Washable Silk Weighted Sleep Mask
To help me get that perfect sleep score on my Oura Ring.
Dr. Dennis Gross Drx Spectralite™ Faceware Pro
These red light therapy masks are pricey, but I’ve only heard the best things. It’s like having your own personal facialist.
Scents are so underrated when it comes to wellness. Whether you use lemongrass to energize you in the morning or lavender to help you wind down at night, this set of essential oils is a game changer.
To diffuse your essential oils.