5 Healthy Habits That Have Changed My Life | Mom of 2 and Dietitian

Thank you to Pique for sponsoring today’s video! Try Pique and get up to 20% off plus a FREE rechargeable frother and glass beaker when you purchase exclusively at https://piquelife.com/GroceryGirl

Pique is a brand I have loved for a few years! Recently I tried Pique’s new Nandaka Adaptogenic Coffee Alternative and I’m loving it! Nandaka is a great coffee alternative to better support your nervous system thanks to…
– A blend of ceremonial grade cacao from Peru
– Fermented tea with naturally occurring antioxidant catechins, theaflavins, l-theanine (known for its calming efforts), and pre- and probiotics to nourish the gut
– Functional mushrooms featuring fruiting bodies of adaptogenic mushrooms Chaga, Reishi, Cordyceps and Lion’s Mane along with Reishi powder, extract, and spore powder
– Warming spices such as ginger, cardamom, cinnamon, nutmeg, cloves and more and it has a delicious rich chocolate coffee taste which I love

If traditional coffee leaves you feeling anxious, jittery, upsets your stomach or impacts your quality of sleep at night, I recommend trying a coffee alternative such as Nandaka from Pique! Nandaka provides 82 milligrams of slow-release caffeine, whereas in comparison a cup of coffee contains 200 milligrams of caffeine for a quick boost of energy.

5 Healthy Habits That Have Changed My Life!
1. Walking 1-2 Miles Almost Daily
2. Prioritizing Sleep
3. Less Screen Time and TV
4. Eating Real, Whole Foods For Gut Health
5. Herbal Wellness. Personally I incorporate Lemon Balm, Chamomile, Ashwagandha, Lion’s Main, CBD and Magnesium.

My Cookbooks: https://healthygrocerygirl.com/product-category/meal-plans/

Thyroid Balance Course: https://brave-voice-89296.myflodesk.com/b9hxiq0dv4

Plant-Based Program: https://healthygrocerygirl.com/the-plant-based-program/

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Nutrition Schoolhouse: https://www.instagram.com/nutritionschoolhouse/

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Fun With Food Kids – YouTube Channel: (Cooking Show): https://www.youtube.com/@FunWithFoodKids

xx Megan

Disclosure: Thank you to Pique for sponsoring today’s video.

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