Written by Rachel Debling, Editor-in-Chief Photography by Paul Buceta Gym photos shot on location at Better Bodz Inc., Milton, Ontario, owned by Gary Ferrier Hair & Makeup by Monica Kalra “No, you’re not running with that.” That was our interview with cover girl Amanda Robinson being interrupted by the most adorable interloper possible: her eight-year-old son, pleading for permission to…
Strength training has dominated the fitness world for quite some time, with influencers and athletes advocating for heavy lifting, muscle hypertrophy, progressive overload, and powerlifting routines. Cardio, on the other hand, has gone from the only way to exercise for women in the ’80s to becoming dismissed as outdated, unnecessary, or even counterproductive for those seeking…
Written by Jennifer Van Barneveld-Pe, President of STRONG Fitness MagazinePhotography by Paul BucetaHair & Makeup by Monica Kalra One of the questions I hear most from women when they start their fitness journey is “How long will it take to see results?” This is not a one-size-fits-all answer—it depends on your goals, consistency, training approach, and lifestyle. But…
Written by Raquel Renda, Fitness & Wellness Expert, Mind and Muscle Advocate Dedicated to Helping Women Unleash Their Strength and Embrace Their PotentialPhotography by Paul BucetaHair & Makeup by Monica Kalra A series dedicated to helping women design a life of longevity and resilience. True strength goes deeper than muscles. It’s about the connective tissue that holds you…
Celebrate the Power of Women with RitFit You’re invited to the exclusive RitFit International Women’s Day Event! RitFit focuses on the importance of home gyms for women’s health and self-improvement, exploring how women can enhance their confidence, promote physical health, and improve mental well-being by creating fitness spaces at home. During RitFit’s 2025 International Women’s…
