Written by Rachel Debling, Editor-in-Chief Photography by Paul Buceta Gym photos shot on location at Better Bodz Inc., Milton, Ontario, owned by Gary Ferrier Hair & Makeup by Monica Kalra “No, you’re not running with that.” That was our interview with cover girl Amanda Robinson being interrupted by the most adorable interloper possible: her eight-year-old son, pleading for permission to…
Strength training has dominated the fitness world for quite some time, with influencers and athletes advocating for heavy lifting, muscle hypertrophy, progressive overload, and powerlifting routines. Cardio, on the other hand, has gone from the only way to exercise for women in the ’80s to becoming dismissed as outdated, unnecessary, or even counterproductive for those seeking…
“I changed my approach to hydration. If I could reclaim all the money I’ve spent on fancy water bottles, I would have thousands more dollars in my bank account. For nearly two decades, I fell for the marketing gimmick that my water bottle had to be expensive, stylish and visually appealing. The outcome? I consistently…
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. When I was a grad student, I spent a lot of time slouching. Over my notebook at school and in…
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Restorative yoga is all about chilling TF out. Fans of “cozymaxxing“—aka creating an ultra-cozy environment—will appreciate this style of prop-supported…
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. This 10-minute stretch routine is designed for you to do after a workout. I often hear from people that they…
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. When it comes to eating healthily — how to do it, when to do it, why to do it —…
Written by Raquel Renda, Fitness & Wellness Expert, Mind and Muscle Advocate Dedicated to Helping Women Unleash Their Strength and Embrace Their PotentialPhotography by Paul BucetaHair & Makeup by Monica Kalra A series dedicated to helping women design a life of longevity and resilience. True strength goes deeper than muscles. It’s about the connective tissue that holds you…
Celebrate the Power of Women with RitFit You’re invited to the exclusive RitFit International Women’s Day Event! RitFit focuses on the importance of home gyms for women’s health and self-improvement, exploring how women can enhance their confidence, promote physical health, and improve mental well-being by creating fitness spaces at home. During RitFit’s 2025 International Women’s…
For better or worse, many people look to celebs for inspiration on everything from fashion trends to fitness goals. Recent research conducted by Alinea Lipo NYC revealed the top 10 most Googled celebrity bodies in the U.S. The searches included “how to get a body like [celeb],” “[celeb] workout routine” and “[celeb] diet and workout.”…
