I Owe My Meditation Practice to My Strong WiFi Connection

I Owe My Meditation Practice to My Strong WiFi Connection

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. I ran back up the stairs after my morning walk, flung open the door to my studio apartment, and saw…

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Mocktail Recipes for Athletes Are Packed With Electrolytes

Mocktail Recipes for Athletes Are Packed With Electrolytes

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you >”,”name”:”in-content-cta”,”type”:”link”}}”>sign up for the Local Running Drop. Mocktail Recipes for Athletes Banana Daiquiri Blue Bliss Herbal Renewal Mocktail Herbal…

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A Matter Of Time – STRONG Fitness Magazine ®

A Matter Of Time – STRONG Fitness Magazine ®

Written by Jennifer Van Barneveld-Pe, President of STRONG Fitness MagazinePhotography by Paul BucetaHair & Makeup by Monica Kalra One of the questions I hear most from women when they start their fitness journey is “How long will it take to see results?” This is not a one-size-fits-all answer—it depends on your goals, consistency, training approach, and lifestyle.  But…

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Running, Coaching, and Living with an Autoimmune Disease

Running, Coaching, and Living with an Autoimmune Disease

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> One day while waiting for the bus, Mireille Siné noticed her hands were freezing. This was strange because she happened to be holding a thermos of hot coffee, and it was a warm summer day in Southern California. Siné, who at the…

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How Women Over 50 Can Naturally Lower Cortisol Levels

How Women Over 50 Can Naturally Lower Cortisol Levels

As women over 50, managing stress isn’t just important for emotional well-being; it’s critical for overall health. Cortisol, known as the “stress hormone,” helps regulate your body’s response to stress, but chronically high levels can lead to numerous health issues, including weight gain, sleep problems, anxiety, and even heart disease. Elevated cortisol levels specifically contribute…

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