If you’ve ever rolled your eyes at a milk commercial boasting about “strong bones,” it might be time to rethink your stance—especially if you’re a woman over 50. Bone health isn’t just about dodging a fracture or adding calcium to your diet. It’s a nuanced, fascinating, and often overlooked aspect of aging well. Let’s dive…
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. I ran back up the stairs after my morning walk, flung open the door to my studio apartment, and saw…
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you >”,”name”:”in-content-cta”,”type”:”link”}}”>sign up for the Local Running Drop. Mocktail Recipes for Athletes Banana Daiquiri Blue Bliss Herbal Renewal Mocktail Herbal…
Written by Jennifer Van Barneveld-Pe, President of STRONG Fitness MagazinePhotography by Paul BucetaHair & Makeup by Monica Kalra One of the questions I hear most from women when they start their fitness journey is “How long will it take to see results?” This is not a one-size-fits-all answer—it depends on your goals, consistency, training approach, and lifestyle. But…
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> One day while waiting for the bus, Mireille Siné noticed her hands were freezing. This was strange because she happened to be holding a thermos of hot coffee, and it was a warm summer day in Southern California. Siné, who at the…
Paris Hilton isn’t just sliving, she’s biohacking. In a new TikTok tour of her glam home spa, dubbed the “Sliving Spa,” Paris walked famous friends like Lizzo and Blueprint founder Bryan Johnson through the wellness wonderland she’s built inside her house. Her Longevity Lair “We’re just trying to Sliv forever!” said the star at the…
With the rise of GLP-1 medications like Ozempic, Wegovy and Zepbound came the widely recognized term “Ozempic Face,” a phrase used to describe the volume loss and skin laxity that can occur in the face after rapid weight loss. But doctors say there’s a new layer to the story. Younger patients, including those in their…
I’m not an expert when it comes to running, but as a New Yorker who’s constantly on the go, I do know the importance of wearing the right shoes. Whether you’re running in a spring or fall marathon marathon or prefer cheering from the sidelines, you’ll want to wear a pair of Brooks to help…
As women over 50, managing stress isn’t just important for emotional well-being; it’s critical for overall health. Cortisol, known as the “stress hormone,” helps regulate your body’s response to stress, but chronically high levels can lead to numerous health issues, including weight gain, sleep problems, anxiety, and even heart disease. Elevated cortisol levels specifically contribute…
