
How to Boost Bone Density After 50: A Comprehensive Guide – Prime Women
If you’ve ever rolled your eyes at a milk commercial boasting about “strong bones,” it might be time to rethink your stance—especially if you’re a woman over 50. Bone health isn’t just about dodging a fracture or adding calcium to your diet. It’s a nuanced, fascinating, and often overlooked aspect of aging well. Let’s dive…