How to Overcome Panic Attacks and Feel Safe in Your Body Again with Michelle Shapiro | EP 602



Dr. Michelle Shapiro, a renowned anxiety expert and dietitian whose incredible health transformation started with drastic weight loss that ultimately spiraled into severe health issues like hypothyroidism, panic attacks, and nutrient deficiencies.
In today’s podcast, Michelle gets real about the right and wrong ways to lose weight.
She reveals WHY her body rebelled against the pressure to change—and how she ultimately found healing through targeted nutrition, rebuilding her stress response, and learning to quiet the internal voices fueling her anxiety.
Together, we dig into the often-overlooked internal battles that keep us stuck in hypervigilance and self-doubt.
And why it’s SO crucial to listen to these signals.

📌Don’t forget to like, subscribe, and share with those on a similar journey, and explore more empowering resources below!

Timestamp:
00:00 Introduction
4:30 Michelle’s Healing Journey
14:45 Tips to Overcome Panic Attacks
22:20 The importance of being hypervigilant
30:25 Strategies for resetting your body

Connect with Michelle
Website: https://michelleshapirord.com/
Are you living in a highly sensitive body? Take the quiz here: https://michelleshapirord.com/hsb-quiz

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🛒Shop Supplements here: https://store.drmariza.com.

📌Check this out!
Sleep Hacks: https://youtu.be/b8QpuKqlCgk
Intermittent Fasting: https://youtu.be/WWGw9PbcXow
Perimenopause Symptoms: https://youtu.be/lXE2c60sw5I

#HolisticHealth #HealthJourney #MentalHealthMatters #AnxietyRelief #FunctionalMedicine #WeightLossRecovery #ThyroidHealth #PanicAttackSupport #NutritionalHealing #HolisticHealing #WomensHealth #MindBodyConnection #StressManagement #SelfCareTips #EmotionalHealing #WellnessJourney #NutrientDeficiency #MentalWellness #BloodSugarBalance #PerimenopauseSupport

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