I Changed My Diet (Episode 5)



In this episode I talk about changes I have made to my diet in the last couple of years. Specifically my stance on carbohydrates…

🎙️ Listen on Spotify: https://podcasters.spotify.com/pod/show/health-coach-kait/episodes/I-Changed-My-Diet-e2pca7b

⚠️ 7-Day Insulin Resistance Masterclass https://healthcoachkait.com/IRmasterclass

🎧 Healthy Not Complicated Podcast https://hckait.com/podcast

Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results – reverse insulin resistance with Health Coach Kait!

⭐ Recommended Products and Discount Codes

At-Home Insulin Resistance Test (KAIT10) ➡️ https://hckait.com/getsowell

Every Day Electrolyte Supplement (HCK15) ➡️ https://hckait.com/sodiielectrolytes

Berberine (KAIT10) ➡️ https://hckait.com/getsobalanced

Inositol (KAIT10) ➡️ https://hckait.com/getsosynced

Red Light Therapy (HCK15) ➡️ https://hckait.com/rlt

Sauna Blanket (HCK15) ➡️ https://hckait.com/sauna

GOOD IDEA Drinks (KAIT15) ➡️ https://hckait.com/goodidea

Continuous Glucose Monitor (HCKAIT15) ➡️ https://vively.com.au

Ketone Meter ➡️ https://hckait.com/ketomojo

Collagen Powder (HEALTHCOACHKAIT20) ➡️ https://hckait.com/collagen

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.

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