Strength training has dominated the fitness world for quite some time, with influencers and athletes advocating for heavy lifting, muscle hypertrophy, progressive overload, and powerlifting routines. Cardio, on the other hand, has gone from the only way to exercise for women in the ’80s to becoming dismissed as outdated, unnecessary, or even counterproductive for those seeking…
Written by Jennifer Van Barneveld-Pe, President of STRONG Fitness MagazinePhotography by Paul BucetaHair & Makeup by Monica Kalra One of the questions I hear most from women when they start their fitness journey is “How long will it take to see results?” This is not a one-size-fits-all answer—it depends on your goals, consistency, training approach, and lifestyle. But…
Is there any snack more satisfying and fun to share than nachos? And when you have a craving for them, it’s impossible not to indulge. But why not make nachos a healthier and high-protein meal as opposed to a treat you save for the pub or Mexican night? We stole this delicious, chip-free idea from…
