Strength training has dominated the fitness world for quite some time, with influencers and athletes advocating for heavy lifting, muscle hypertrophy, progressive overload, and powerlifting routines. Cardio, on the other hand, has gone from the only way to exercise for women in the ’80s to becoming dismissed as outdated, unnecessary, or even counterproductive for those seeking…
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. I ran back up the stairs after my morning walk, flung open the door to my studio apartment, and saw…
Written by Jennifer Van Barneveld-Pe, President of STRONG Fitness MagazinePhotography by Paul BucetaHair & Makeup by Monica Kalra One of the questions I hear most from women when they start their fitness journey is “How long will it take to see results?” This is not a one-size-fits-all answer—it depends on your goals, consistency, training approach, and lifestyle. But…
Is there any snack more satisfying and fun to share than nachos? And when you have a craving for them, it’s impossible not to indulge. But why not make nachos a healthier and high-protein meal as opposed to a treat you save for the pub or Mexican night? We stole this delicious, chip-free idea from…
Written by Raquel Renda, Fitness & Wellness Expert, Mind and Muscle Advocate Dedicated to Helping Women Unleash Their Strength and Embrace Their PotentialPhotography by Paul BucetaHair & Makeup by Monica Kalra A series dedicated to helping women design a life of longevity and resilience. True strength goes deeper than muscles. It’s about the connective tissue that holds you…
