If you’ve ever rolled your eyes at a milk commercial boasting about “strong bones,” it might be time to rethink your stance—especially if you’re a woman over 50. Bone health isn’t just about dodging a fracture or adding calcium to your diet. It’s a nuanced, fascinating, and often overlooked aspect of aging well. Let’s dive…
It all started with a realization that I was saying “no” far too often—no to last-minute dinner invites, no to book club meetups, no to things that sounded fun but mildly inconvenient. At first, it felt like I was protecting my time. But slowly, that bubble became a trap. So, I committed to an experiment:…
Seated woman, bare foot, bare leg, rings on manicured hand, studio shot against rose colored background. In a culture that has long policed Black women’s bodies and silenced their desires, a new wave of entrepreneurs is flipping the script. From podcasts to retreats, these women are building profitable platforms that center sexual liberation, relational healing,…
We all have a special guy in our lives, be it our father, husband, son, or just a special man who entered our lives and made a difference. While we try to show them how much they mean to us on a daily basis, Father’s Day is the perfect time to find a gift that…
Dementia isn’t a specific disease, but rather a term that encompasses a range of symptoms affecting memory, reasoning, and daily functioning. While some forgetfulness is a normal part of aging, dementia represents a more serious decline that can disrupt daily life. Early detection is essential, as it allows for prompt treatment, support, and planning for…
When Lauren M. and her now-husband decided to get married, they threw traditional rules out the window, including societal standards around who should buy her wedding ring. At the time, Lauren, a 31-year-old writer and editor, was making about $90,000 a year, while her partner pulled in $12,600 annually. That salary discrepancy led her to…
From cold plunges to calorie restriction, there’s a new class of overachievers chasing not just good health—but extreme longevity. These aren’t your average green smoothie drinkers. We’re talking about billionaires injecting themselves with their son’s plasma (yes, really), tech moguls tracking every breath, and wellness warriors on regimens so strict they make military boot camp…
Shirley Jaffe Untitled c. 1967 Oil on canvas 51.13 x 34.63 inches (130 x 88 cm) PRESENTED BY GALERIE … More NATHALIE OBADIA (STAND 364) © Bertrand Huet / tutti image Courtesy of the Estate and Galerie Nathalie Obadia Paris/Brussels, © Shirley Jaffe Estate / ADAGP, Paris 2025 Embark on a fast-paced, boldly colored journey…
As women over 50, managing stress isn’t just important for emotional well-being; it’s critical for overall health. Cortisol, known as the “stress hormone,” helps regulate your body’s response to stress, but chronically high levels can lead to numerous health issues, including weight gain, sleep problems, anxiety, and even heart disease. Elevated cortisol levels specifically contribute…
If you’re in your 50s and thinking about your financial future, you’re not alone—and you’re not too late. Whether you’re just getting started or looking to maximize your efforts, it’s still absolutely possible to build wealth after 50. With a clear plan and a little intention, this decade can be a powerful time to grow…
